Sertailah #TolunaLove dan menangi 15,000 Mata!

Blog laman rasmi Komuniti Toluna Malaysia

Kami mahu melihat cinta anda! Haiwan kesayangan anda, kawan karib anda atau kereta anda, tunjukkan kita segala-gala yang anda cintai! sertailah peraduan Instagram dan Twitter baru kami: #TolunaLove! Seperti biasa,dua pemenang akan membawa pulang 15,000 mata – satu dipilih daripada Instagram dan yang lain dipilih dari Twitter.


Untuk menyertai peraduan ini, sila:
• Ikut @Toluna di Instagram atau Twitter, bergantung kepada platform anda masuk dari
• Pilih gambar senyuman anda, muat naik ke Twitter atau Instagram
• Tag gambar anda dengan hashtag #TolunaLove
• Anda mesti mengikuti @Toluna di kedua-dua Twitter dan Instagram untuk layak

Peraduan ini adalah Instagram & Twitter Eksklusif. Anda mesti menghantar gambar anda antara 1 Februari dan 28 Februari untuk mengambil bahagian.

kami amat berbangga untuk mengumumkan pemenang #TolunaSmile! Antara beratus-ratus penyertaan, amal_enna telah dipilih daripada penyertaan Instagram , nancymglay dan terpilih melalui Twitter. Mereka masing-masing akan menerima 15,000 mata. Tahniah!

Semoga berjaya! kepada mereka yang memasuki #TolunaLove!…

View original post 114 more words


Broga Hill – Better Then Never !

Broga Hill located at Semenyih, Kajang Selangor.  One of the famous Hill in Selangor. Its about 400 meter or 1312 ft abovesea level. One of the best trail for beginner i guess before start going to the higher lever like Mountain hiking. For me this is my first time joining this trail.  Well, not bad ! Feel the sweat! Haha.. Not too difficult to hike even small kids also can reach to the top.

Walkway down

We start our trail as early 5 am in the morning. You know why? Because we trying to reach at the top before the sun rise. Broga Hill also known as the best hill to view sun rises. Its take about 1 hour to reach at the top. There has 3 view station, and the third view station is the Top of Broga Hill.

Don’t worry if you’re a Muslim. You can make your Subuh’s prayer at the 2nd view station. There still an open space. Just bring your extra water for wudu’ and sejadah. “Where there a will, there always be the way. No Excuses.” 

Top of Broga Hill

Finally we reach at the top ! A bit disappointed because we didn’t see clearly sun rise that day. Cloudy in the morning. But yet, i’m still happy we manage to reach the top of Broga Hill. Better than Never.. Right !!

View from Broga Hill

So we plan that we will repeat this place next time. Maybe not too early  next time. Just for fun trail ! See again on NEXT TRAIL BEGIN..

or visit me at

Mad Warrior Revolution 2016

Mad Warrior Revolution 2016 Challenge 16 October 2016 at Morib Goald Coast Resort, Banting Selangor | 8km & 25 obstacles

This is my first ever Obstacles Course Challenge and my first time ever joining this type of activities. Normally they join running, cycling before they start up with obstacles course. But for me, i started with obstacles challenges. Now i’m 33 years old and i bet its not too late to join this type of activities. To get a better lifestyles, healthier and happiness. Why not ?

I signup web registration on 8 August 2016. As i remember, it only take 2 months to train. I didn’t have any experience before so i need to make some research, google and sometime asked my friend’s their experiences.

Since that i begin my workout. Start up my routine with cardio and weight lifting. Really hard to start, you know. It take a few weeks to me to complete 3-5 km run. Until the challenge day.

Race day !

As 6 am in the morning i manage myself arrive at the location area. Wow too excited i guess. Maybe too nervous because it was my first time. I afraid i will late to reach there.

But is’t okay to reach early, so i can prepare myself and register early before the crowd arrive. The crowd divided into more than 10 waves. I manage to start at 9.15 am.

First obstacles

Crawling at the beach

Credit Photo to MAD WARRIORS.